Easy Paddle Boarding (300-400 Calorie Burn Per Hour): This style of paddle boarding is done in calm waters when you’re not working hard to get anywhere specific. It might be something you do with your family or enjoy during a relaxing vacation at the lake. It’s a great way to get out on the water and enjoy nature while burning calories and getting some exercise while getting your heart rate up.
Yoga Paddle Boarding (500-600 Calorie Burn Per Hour): There are different ways to approach paddleboard yoga, but in general, if you’re practicing your downward dog pose or other yoga moves for an hour, you can expect a good workout that will burn about 500-to-600 calories in an hour. This is a great activity to try if you really want to challenge yourself by balancing your body on an unstable board!
SUP Surfing (500-700 Calorie Burn Per Hour): Another great way to burn extra calories while having fun in the sun is to go out surfing on your stand up paddle board. While SUP surfing may not burn as many calories as SUP racing, but it is a great option to get a high number of calories burned that is still fun!
SUP Racing (750-1000 Calorie Burn Per Hour): On average, stand up paddle board racing burns between 750-to-1,000 calories per hour. Of course, this depends on how much effort you’re putting into the sport. If you’re paddling with all your might, trying to cross the finish line first, then you’ll definitely burn more calories than if you were casually making your way through the water. SUP racing is great for those who are looking for a full-body workout that works on both strength and endurance. You’ll be burning calories while toning and strengthening muscles throughout your entire body.
Challenge Yourself and Burn Calories by Stand up Paddleboarding
Paddleboarding is a fun, challenging, and exciting way to get fit. It’s easy to get started, but it’s not easy to master. If you want to challenge yourself and burn calories by stand up paddleboarding, you need to do more than just paddle back and forth in a straight line. It can also be a great way to get fresh air and enjoy the beautiful scenery around you while exercising. Many people use it as a summer activity, but some people use it year-round in warmer climates.
People who are new to paddleboarding do not get the same calorie burn benefits that people who have been paddleboarding for a long time can get. If you’re just learning, you have to use more muscles. Once you learn the proper technique, you’ll become more efficient and able to focus on paddling hard without worrying about balancing.
Becoming a proficient paddle boarder means experiencing the thrill of standing up on the board and being propelled through the water by an action that engages your arms, legs, chest, back and core. A good workout requires practice, concentration, balance and focus.
Here are Tips to improve your SUP techniques:
- Choose the right paddle board for your height for the best leverage and endurance.
- Your knees should be flexible and a little bit bent.
- Do exercises that tone your core before you get on the water.
- Practicing balancing on your paddle board.
- Wide stance, bent legs, relaxed shoulders.
- Use your lower body, back and core to drive each paddle stroke.
- You should put your paddle shaft straight down into the water to position the blade.
Paddle Board Calories Burns Final Thoughts
The next time you get the chance, think about paddleboarding. It’s a great workout and gives you a chance to enjoy the water and nature. Paddleboard calories burned are just another excuse to get out there. You can burn around 350-500 calories per hour with moderate paddling. This is a great way to lose weight if you are looking for something fun to do. Paddleboarding is one of the best water sports activities and actually performs betters than kayaking calories burns! Check out our paddle board vs kayak calorie burn comparison.
If you want to burn even more, take your board with you on vacation or use it as your main form of exercise! You can also increase the hours of paddling that you do. You will never have dull workouts again and can enjoy being outdoors for once. Always be safe when paddleboarding. Wear life jackets and make sure enough people know where you are going. You never know what could happen so it’s important to be safe at all times.