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Sup 14' Boards From BlueFin
Sup 14' Boards From BlueFin

Easy 5 Minute Paddle board Tutorial | How to Paddle board for beginners


Paddleboarding is a thrilling way to explore the water, but starting can feel daunting. Fear not! We’re here to break down the basics in just five minutes. Whether you’ve just purchased a board or are contemplating the sport, this tutorial is designed for absolute beginners.

Check Out This Paddle Board Tutorial Video:

Choosing a paddleboard

Choosing the Right Board

For the budding paddleboarder, selecting the appropriate board is paramount. Here’s what to keep in mind:

  • Size Matters: For those below 6ft in height, aim for a board that’s at least 10ft long. However, if you’re taller than 6ft, lean towards an 11ft or 12ft board.
  • Width for Stability: Especially for beginners, a wider board offers better stability. Look for one that’s more than 32 inches in width. Some even reach 33 or 34 inches, offering even more excellent balance.
  • Type of Board: While many options are available, inflatable paddle boards are often recommended for beginners due to their convenience and durability.

For an in-depth board review, consider reading this Coolcaa paddle board review. It offers valuable insights into one of the best inflatable paddle boards on the market.

Holding Your Paddle

Holding the Paddle

The secret to efficient paddleboarding is mastering the hand positions and correctly holding the paddle.

  • Paddle Height: Raise your arm, add a slight bend, and that’s roughly the height you want your paddle to be.
  • Paddle Orientation: The paddle often has a slight curve. Ensure the end with the curve faces the rear end of the paddle board. Many paddles have the logo on the front as a handy guide.
  • Handle Comfort: Handles can vary. Choose one that’s ergonomic and fits comfortably in your grip.

For more detailed paddle boarding tips, explore this section on

Getting on your paddleboard

Getting on Your Board

Before standing, it’s crucial to find balance while kneeling:

  • Start in a shallow location, ensuring the board’s fins don’t get obstructed.
  • Kneel close to the board’s center, preferably near the handle. This gives optimal control and balance.

Standing Up

Standing up can be challenging, but here’s a step-by-step process:

  1. Plant your feet in the center of the board, roughly shoulder-length apart, aligned with the handle.
  2. Use your paddle for stability. Rest it on the board, or place it in the water.
  3. Bring one foot at a time to a standing position. Keep your knees slightly bent for additional balance.

Using Your Paddle

Mastering the art of paddling is essential:

  • Forward Stroke: Hold the paddle with one hand at the center and the other near the top. Paddle towards the rear end of the board to propel forward.
  • Reverse Stroke: To move backward, flip the paddle and do the reverse motion.
  • Sweep Stroke: Use a wider arc, especially for longer boards to turn more efficiently.

Check out this guide on choosing the right paddle board size for further insights on maneuverability.

Balancing Tips

Stay stable with these quick tips:

  • Eyes on the Horizon: It helps in maintaining balance.
  • Slightly Bent Knees: They act as shock absorbers and offer stability.
  • Use the Paddle: Consider it your balancing stick. When in doubt, use it to stabilize.


Paddleboarding is not just a sport; it’s a full-body workout and a journey of discovery. With these foundational steps, you’re on your way to becoming a proficient paddleboarder. Remember, it’s okay to fall in the water sometimes. With practice, you’ll find your rhythm. Enjoy the waves, the serenity, and the workout. Happy paddleboarding!

I am a Paddle Board enthusiast that fell in love with paddleboards when I rented one in the Dominican Republic! Since then my biggest accomplishment was a 6 day through paddle of a 70 mile river!

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    Review Written By:

    I am a Paddle Board enthusiast that fell in love with paddleboards when I rented one in the Dominican Republic! Since then my biggest accomplishment was a 6 day through paddle of a 70 mile river!